For a few years now, I've experienced lower back pains, shoulder pains and neck cramps. Never really knew the causes of it, I just knew that it sucked. After trying chiropractics, massages and even TENs electric therapy, it would be OK for a week or two but I would move the wrong way and the pain would come back. I decided to contact an old friend of my Sifu and started my path to rehabiliation with the use of kettlebells. What is it you ask, well if you've found my blog, take a look around and you'll educate yourself. During my first 6 months of training, I was able to eliminate my lower back pains, my shoulder and neck were perfectly mobile and best of all, I was getting physically stronger and increasing my flexibility at the same time! So I was presented the opportunity to take the
Russian Kettlebell Challenge. After 3 days of intense training and examinations, I am proud to say I join the ranks of RKC!
Thus far, I feel kettlebell training has been the best thing that has happened to me to maintain my health and compliment my martial arts training. I currently share and teach the benefits of kettlebell exercise in Irvine, CA on Saturday mornings at 9am. Are you ready for the challenge?
