Kenneth Jay was recently out in Southern California and Doc Cheng decided to bring him over for an informative kettlebell session with the Dane of Pain himself. All I have to say is THANK YOU to the both of you for the opportunity to learn from a couple of household names when it comes to safe and proper body mechanics and hardstyle kettlebell training.
If I had known that I would be so involved with kettlebells and martial arts during my young adult life, I may have taken up a health science major in school. It may happen in the near future...who knows.
Hopefully this weekend stays dry otherwise kettlebell classes will be cancelled during Valentine's Day.
As I started to say to many of my new victims to kettlebells over the last few days....it only hurts the first time!
chack out this !
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